Weigh In record (no journal entry) for 03 November 2011
|
238.2 lb
Lost so far: 3.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
3089 kcal
|
Fat: 110.29g | Prot: 89.87g | Carb: 450.37g.
Breakfast: Cinnamon Graham Crackers. Lunch: Crunchy Taco, Refried Beans with Cheese, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Dinner: Soft Taco - Chicken, Refried Beans with Cheese, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Snacks/Other: Banana Split, Cinnamon Graham Crackers, York Peppermint Patty. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmtate's weight history
|