Weigh In record (no journal entry) for 02 April 2016
|
163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2016:
|
1028 kcal
|
Fat: 28.24g | Prot: 23.61g | Carb: 174.80g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread, Honey. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Planters Pumpkin Spice Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|