Weigh In record (no journal entry) for 03 November 2011
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208.2 lb
Lost so far: 58.4 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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809 kcal
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Fat: 40.59g | Prot: 78.93g | Carb: 28.29g.
Breakfast: coffee, beef tenderloin. Lunch: cucumber, Reduced Fat Feta Cheese, Caesar Delight Vinaigrette Salad Spritzers, greens, hunt's pasta sauce, ground beef. Dinner: pork loin. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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3352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours. more...
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losing 6.3 lb a week
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