EdtheBook's Journal, 02 April 2016

156.3 lb Lost so far: 12.1 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 29.12g | Prot: 50.63g | Carb: 147.29g.   Breakfast: Kirkland Signature Greek Yogurt, Quaker Instead Oatmeal, Grandma Horner ll Costco apple sauce. Lunch: Kirkland Signature Canned Chicken, Fresh & Easy Sugar Snap Peas, Baby Spinach, Wegmans Sliced Baby Bella Mushrooms (Crimini), Kirkland Signature Balsamic Vinegar of Modena, Cos or Romaine Lettuce, Honeycrisp Apples, Clementines, Kraft Creamy Poppyseed Dressing. Dinner: Red Potatoes (Flesh and Skin), Pure Nature Organic Broccoli Florets, Trader Joe's Maryland Style Crab Cakes, Kroger Frozen Golden Sweet Corn. Snacks/Other: General Mills Chex Mix Traditional. more...

2107 kcal

Activities & Exercise: Insanity cardio recovery - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 27 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...