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well I have been gone for a while and am in a slump... i left work in Hawaii and went home to NY for 2 months and now i am on a travel assignment in Massachusetts...not bad but i am in a slump... i haven't gained weight but i feel my self slipping mentally. okay back on the ball Sabrina!! I found a substitute for my milk cravings... Almond breeze unsweetened 1.38 carbs for a full 8oz cup, and a great substitute... tastes good to.
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184.0 lb
Lost so far: 29.3 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2011:
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140 kcal
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Fat: 3.58g | Prot: 3.51g | Carb: 24.40g.
Breakfast: almond milk, special K cereal blueberry. more...
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losing 0.1 lb a week
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