Cowbelle91's Journal, 08 January 2010

147.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 26.41g | Prot: 65.09g | Carb: 196.31g.   Breakfast: Milk (Nonfat), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Coke Zero, Pretzel Rods, Deli Select Ultra Thin Honey Ham, Wheat Bread. Dinner: Wheat Bread, Mini Beef Ravioli, Lima Beans. more...

2044 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...