Weigh In record (no journal entry) for 02 April 2016
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1126 kcal
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Fat: 73.72g | Prot: 54.94g | Carb: 69.71g.
Breakfast: Ham (Whole, Cured, Roasted), Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Hormel Natural Choice Uncured Bacon, Salsa. Lunch: Clementines, Gala Apples. Dinner: Sopraffina Italian Chef Salad with Dressing. more...
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2419 kcal
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Activities & Exercise:
stationary bike - 15 minutes, elliptical treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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