scomar14's Journal, 02 April 2016

Well first week back to no restrictions, some increase in weight in the first days (Easter) of the week but pulled it back with improved control of intake

160.9 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed N/A.

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253 kcal

Fat: 7.22g | Prot: 9.84g | Carb: 31.32g.   Breakfast: Green Tea, Asda Semi-Skimmed Milk, Kellogg's All-Bran. Snacks/Other: Cadbury Dairy Milk. more...

1782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...