halligan1201's Journal, 02 April 2016

181.2 lb Lost so far: 44.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2102 kcal

Fat: 70.17g | Prot: 146.99g | Carb: 150.47g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Fage Total 2% Greek Yogurt (Container). Dinner: Fried Egg, Bacon, Guinness Draught Stout Beer, Sunbeam Hamburger Bun, Ore-Ida Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...