Weigh In record (no journal entry) for 03 November 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1207 kcal
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Fat: 48.54g | Prot: 47.90g | Carb: 151.12g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Reduced Sugar Oatmeal, Skim Milk. Lunch: Beef Salami, Jalapeño Havarti Slices, Fried Egg, Body Wise Bagel. Dinner: Hazelnut Spread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Special K Chocolatey Delight, Hazelnut Spread, Source. more...
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losing 2.0 lb a week
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bilowrochelle's weight history
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