Weigh In record (no journal entry) for 02 April 2016
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1391 kcal
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Fat: 77.72g | Prot: 45.03g | Carb: 127.66g.
Breakfast: Sugar, Coffee with Milk and Sugar, Grated Cheddar Cheese, Sunflower Oil, Onions, Woolworths Italian Whole Peeled Tomatoes, Woolworths Cauliflower Wrap, Coconut Oil, Coffee with Milk and Sugar. Lunch: Cote D'or Milk Chocolate Bar. Dinner: Tea with Milk and Sugar, Goats Cheese (Soft), Toasted Rye Bread, Broccoli Soup, Sugar, Cappuccino. more...
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2030 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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