Weigh In record (no journal entry) for 02 April 2016
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221.1 lb
Lost so far: 30.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2248 kcal
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Fat: 140.19g | Prot: 127.14g | Carb: 121.05g.
Breakfast: Banan, Jabłko, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola, Kawa, Olej Kokosowy, Kiełbasa Podwawelska. Lunch: Biedronka Chleb Żytni 7 Ziaren, Kawa, Kapust Kiszona lub Kwaszona, Jajko, Wątróbka Wieprzowa. Dinner: Rzepakowy Olej Roślinny, Kawa, EkoWital Olej Kokosowy, Rikka Chrzan Tarty, Kiełbasa Podwawelska. Snacks/Other: Ferrero Duplo. more...
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3628 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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