Weigh In record (no journal entry) for 02 April 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1871 kcal
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Fat: 26.70g | Prot: 153.82g | Carb: 237.19g.
Breakfast: Sainsbury's Sultanas, Dried Chia Seeds, Morrisons NuMe Fat Free Yogurt, Sainsbury's Pink Bolt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Tesco Iceberg Lettuce, McDonald's Low Fat Balsamic Dressing, Heinz BBQ Sauce, Tomatoes, Morrisons Braeburn Apples, Chicken Breast Meat, Paprika, Aldi Large Free Range Eggs, Asda Breadcrumbs. Dinner: Morrisons NuMe Fat Free Yogurt, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Braeburn Apple, Tomatoes, Tesco Iceberg Lettuce. Snacks/Other: Sainsbury's Pink Bolt, Morrisons NuMe Fat Free Natural Yogurt, Tesco Braeburn Apple, Tesco Light Choices Balsamic Dressing, Jalapeno Peppers, Cucumber (with Peel), Tesco Red Pepper, Heinz Tomato Sauce, Tomatoes, Heinz Salad Cream, Tesco Iceberg Lettuce, Kingfisher Lump Crab Meat, Sainsbury's Basics Cooked & Peeled Prawns. more...
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steady weight
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