pawelhalat's Journal, 03 November 2011

156.5 lb Lost so far: 33.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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998 kcal

Fat: 14.90g | Prot: 70.70g | Carb: 158.56g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Dinner: Potatoes (Flesh, Without Salt, Boiled), Lettuce, Stewed Chicken Breast (Skin Not Eaten), Greek Yogurt, Whole Wheat Roll-ups. Snacks/Other: Meatless Pasta with Tomato Sauce, Beef and Pork Meatballs, Low Sodium Smoked or Cured Ham, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Apples. more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...