Weigh In record (no journal entry) for 02 April 2016
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1442 kcal
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Fat: 34.63g | Prot: 86.57g | Carb: 194.12g.
Breakfast: Red Kidney Beans, Egg Omelet, Piątnica Twaróg Wiejski Lekki 0%, Oskroba Chleb Złoty Łan, Honey, Mixed Nuts, Bakalland Żurawina Suszona, Pineapple, Pilos Jogurt Naturalny 2,5%. Lunch: Deluxe Wołowina Wędzona Suszona, Egg, Red Tomatoes, Sonko Kasza Gryczana. Snacks/Other: Mieszko Cukierki, Cappuccino, Cocoa Powder (Unsweetened). more...
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losing 0.0 lb a week
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