Weigh In record (no journal entry) for 03 November 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1505 kcal
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Fat: 68.51g | Prot: 58.04g | Carb: 175.01g.
Breakfast: s'mores pop tart, bacon, egg, and cheese biscuit, great value french vanilla cream, coffee. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, progresso light. Dinner: kraft sw cheese 2%, healthy life bread, olive oil, progresso light. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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cheryl.diane.bennett's weight history
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