Weigh In record (no journal entry) for 01 April 2016
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240.7 lb
Lost so far: 23.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1014 kcal
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Fat: 28.47g | Prot: 45.45g | Carb: 153.49g.
Breakfast: Plus Vita Pão de Forma Integral, Elegê Leite UHT Semidesnatado, Café com Açúcar, Margarina. Lunch: Cebolinha Verde, Alho, Azeite de Oliva Extra-Virgem, Tomates Cereja, Hortelã, Alface, Alface Americana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Feijão Preto, Batata Baroa. Dinner: Bimbo Crocantíssimo Peito de Peru com Requeijão, Perdigão Peito de Peru Defumado, Alho Picado, Azeite de Oliva Extra-Virgem, Queijo Minas, Tomates Cereja, Alface Americana. Snacks/Other: Maçãs Gala, Café, Maçãs Gala, Café, Peras. more...
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3329 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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