graciousxoxo's Journal, 01 April 2016

119.0 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 40.62g | Prot: 94.54g | Carb: 158.28g.   Breakfast: Revolution Nutrition Whey Isolate, Great Value Frozen Raspberries, Silk Cashew Milk, Half and Half Cream. Lunch: Half and Half Cream, 1% Fat Milk, Fresh Express Coleslaw, Loblaws NN Mixed Berries, Olympic Olympic Natural Plain Yogurt 2%, Apples. Dinner: Asparagus, Sweet Red Peppers, Fresh Express Coleslaw, Campbell's Chicken Broth No Salt Added, Nutiva Coconut Oil Extra Virgin, Garlic, Onions, Lilydale Chicken Breast Boneless Skinless, Kale, Parsley, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Olympic Olympic Natural Plain Yogurt 2%, Apples, Navels Oranges, Apples. more...

1810 kcal

Activities & Exercise: cycling/walking/sitting - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...