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first day home after vacation!! back to calorie counting for me!! but it was all worth it!!
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1116 kcal
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Fat: 50.59g | Prot: 48.60g | Carb: 117.49g.
Breakfast: Organic Peanut Butter - Classic, English Muffin, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Unsweetened Iced Tea, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Water (Bottled), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: M&M's. more...
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2051 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 3.9 lb a week
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