Weigh In record (no journal entry) for 03 November 2011
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1052 kcal
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Fat: 26.29g | Prot: 65.98g | Carb: 150.78g.
Breakfast: Honey, nonfat milk, uncle sam cereal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), orowheat light. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned), vegetable soup, turkey meatballs, sourdough bread. Snacks/Other: skinny cow ice cream cone chocolate. more...
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losing 3.5 lb a week
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zuzus.petals's weight history
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