Weigh In record (no journal entry) for 01 April 2016
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1008 kcal
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Fat: 94.58g | Prot: 38.39g | Carb: 4.68g.
Lunch: keto mousse, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: skinny chocolate. more...
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gaining 1.9 lb a week
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