Weigh In record (no journal entry) for 03 November 2011
|
185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
2814 kcal
|
Fat: 165.76g | Prot: 90.19g | Carb: 246.81g.
Breakfast: Orange Juice, Sausage Gravy, Plain or Buttermilk Biscuits, Fresh Pork Sausage, Grits, Fried Egg. Lunch: Dinner Rolls, Mixed Salad Greens. Dinner: Coke (12 oz), Blue Cheese Dressing, Chicken Wing, Pulled Pork. Snacks/Other: Twix Caramel Cookie Bars (Fun Size), Brownie. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|