Joobs's Journal, 01 November 2011

179.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

---

1555 kcal

Fat: 65.72g | Prot: 126.54g | Carb: 117.00g.   Breakfast: cream of wheat instant. Lunch: steak, pumpkin soup. Dinner: Cooked Green String Beans (from Fresh), brown rice, tilapia. Snacks/Other: reuben, S'mores Deluxe High Protein Double Layer Bar. more...

2603 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...