Weigh In record (no journal entry) for 03 November 2011
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183.8 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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190 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 35.00g.
Breakfast: Light Yogurt with Granola - Strawberry. more...
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losing 0.6 lb a week
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