Weigh In record (no journal entry) for 01 April 2016
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313.6 lb
Lost so far: 9.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1931 kcal
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Fat: 79.22g | Prot: 82.27g | Carb: 222.60g.
Breakfast: Milk (Nonfat), Beef, Chinese Fried Rice, Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas). Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pizza with Meat and Vegetables, 14" Meat and Vegetable Pizza. Snacks/Other: Great Value Mandarin Oranges in Light Syrup, Almonds. more...
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losing 1.4 lb a week
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 Comments
I was so disappointed when I had a dah moment that this body of mine was not going to lose quick and as easy as the younger me had. So now my motto is Any Down Counts, good job FrankFD
01 Apr 16 by member: robinmachado
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