Weigh In record (no journal entry) for 03 November 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2263 kcal
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Fat: 58.62g | Prot: 194.37g | Carb: 267.06g.
Breakfast: Peanut Butter StandardBar®, Breakfast Smoothie by Dr. J, 6" Cheese & Egg Breakfast Sandwich. Lunch: Organic Brown Rice, Grilled Tilapia, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese, Chicken Tortilla Soup, Blue Corn Tortilla Chips, Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Stark Raving Peanuts Protein Bar, P90X Results and Recovery Formula, Antioxidant Natural Greens. more...
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2857 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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steady weight
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