Weigh In record (no journal entry) for 03 November 2011
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117.6 lb
Lost so far: 1.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1335 kcal
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Fat: 30.21g | Prot: 39.98g | Carb: 120.10g.
Breakfast: Oatmeal, Cream (Half & Half) . Lunch: Parmesan Cheese (Shredded), Organic Tomato & Roasted Red Pepper Soup. Dinner: Lettuce Salad with Assorted Vegetables, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Red Table Wine. Snacks/Other: Peanut M&M's, Chex Mix Traditional, Gala Apples. more...
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losing 5.6 lb a week
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