Danielle Hawkins's Journal, 01 April 2016

146.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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810 kcal

Fat: 24.00g | Prot: 50.80g | Carb: 87.50g.   Breakfast: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Pumpkin Muffins. Lunch: Upstate Farms Lowfat Intense Strawberry Milk, Tim Hortons Canadian Maple Donut. more...

1797 kcal

Activities & Exercise: Crossfit - 10 minutes, Barre - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...