Weigh In record (no journal entry) for 01 April 2016
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285.7 lb
Lost so far: 0.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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2417 kcal
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Fat: 56.55g | Prot: 199.32g | Carb: 279.74g.
Breakfast: Santa Maria Hot! Taco Spice Mix, Croissant, Bananas. Lunch: Nalle Neljän Viljan Täysjyvähiutale, Bananas, Egg. Dinner: Flora Ruoka Kevyt & Paksu, Latvia Ruokaöljy, Formaggio Parmesaani, Rainbow Fusilli Kuviopasta, Latvia Kana Filee, Atria Jauheliha 9,5%, K-Menu Pasta Tagliatelle. Snacks/Other: Valio Profeel Proteiinirahka Sitruuna, Bananas, Optimum Nutrition Whey 100%. more...
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losing 0.5 lb a week
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