Weigh In record (no journal entry) for 03 November 2011
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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655 kcal
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Fat: 13.68g | Prot: 43.60g | Carb: 96.82g.
Breakfast: organic fat free milk, raisin bran, fage. Lunch: mayo, ketchup, mustard, Kosher Dill Sandwich Slices Pickles, boca, Vinaigrette Salad Dressing, Mixed Salad Greens. Snacks/Other: wheat thins. more...
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gaining 7.0 lb a week
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