Start Weight:(01 Nov 11) 144.0 lb
Current Weight:(03 Nov 11) 142.8 lb
Goal Weight:130.0 lb
following: jules7237's own diet
performance: Steady

FatSecret member since: 01 Nov 11

jules7237's Weight History

jules7237's Latest Member Challenges

  NO SODA for 12 weeks!!
status: Completed
ended: 30 Jan 12
view progress
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress

jules7237's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 221kcal | fat: 2.25g | carbs: 39.03g | prot: 13.58g
Roasted Garlic Clam Sauce over Polenta
A delicious clam and polenta dish with a flavor to remember.
cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

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Other Member Diet Recent Activity

caseysmith1 and jnix911 are now buddies.
Betty Price recorded a Weigh In at 187.8 lb.
rickhumphreys recorded a Weigh In at 245.0 lb.
Rckc recorded a Journal Entry and a Weigh In at 163.0 lb.
jnix911 commented on Jules_AW's Journal Entry.
fiierfiiter recorded a Weigh In at 233.0 lb.
Tassos67 updated their Food Diary.
alphamares commented on jmb3450's Journal Entry.