jules7237
Joined November 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
144.0 lb
Lost so far: 1.2 lb

Current Weight
142.8 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 12.8 lb

jules7237's Weight History


jules7237's Latest Member Challenges

83
  NO SODA for 12 weeks!!
status: Completed
ended: 30 Jan 12
view progress
 
  
427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 


jules7237's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 221kcal | fat: 2.25g | carbs: 39.03g | prot: 13.58g
Roasted Garlic Clam Sauce over Polenta
A delicious clam and polenta dish with a flavor to remember.
cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

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gven12 supported Draglist's Journal Entry.
murphthesurf supported ApacheTiger37's Journal Entry.
Jerry turk recorded a Weight Entry at 142.0 lb.
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michelelala recorded a Weight Entry at 222.0 lb.
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