Weigh In record (no journal entry) for 01 April 2016
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146.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1553 kcal
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Fat: 93.42g | Prot: 89.66g | Carb: 94.54g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, itallian egg bake. Lunch: Italian Salad Dressing, Tomatoes, Cucumber (with Peel), Lettuce, Corn, Publix Egg Salad, Bacon. Dinner: White Sauce, 365 Sundried Tomatoes, Spinach, Asparagus, Crab, Salmon. Snacks/Other: Russell Stover Raspberry Whip Egg. more...
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2017 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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kochki's weight history
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