Weigh In record (no journal entry) for 02 November 2011
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217.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2011:
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2276 kcal
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Fat: 78.16g | Prot: 91.99g | Carb: 309.01g.
Breakfast: BISCUIT, BUTTER, GRITS, EQUAL, COFFEE, SPLENDA, WATER, DECAF COFFEE, eggs, powdered creamer. Lunch: NATURE VALLEY CHEWY TRAIL MIX FRUIT AND NUT, RITZ CRACKERS, PETER PAN, BANANA, SARA LEE. Dinner: SWEET POTATO, FRIED OKRA, HUSH PUPPY, RICE AND GRAVY, GREEN BEANS, Sea Bass, WATER. Snacks/Other: BUBBLE GUM, CHIPS AND SALSA, SUGAR FREE JELLO, PUFFED RICE, PUMPKIN BREAD, TROPICAL SUGAR FREE POPSICLE. more...
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3056 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 18.7 lb a week
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GMARTELLO's weight history
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