Weigh In record (no journal entry) for 08 January 2010
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2010:
|
1468 kcal
|
Fat: 50.55g | Prot: 67.66g | Carb: 188.48g.
Breakfast: half & half, sugar, coffee, English Muffin, cream cheese, smoked salmon. Lunch: blackberries, blueberries, yogurt, Pasta Primavera. Dinner: cheese bread, coke, pizza. more...
|
|
2866 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickib35's weight history
|