mickib35
Joined January 2010
Posts
8
Following
1
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 4.0 lb

Current Weight
176.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
140.0 lb
Still to go: 36.0 lb

mickib35's Weight History


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native
last weighin: steady Steady
   


mickib35's Cookbook

cals: 617kcal | fat: 7.25g | carbs: 106.99g | prot: 36.31g
Penne Pasta with Beans and Greens
A great way to get lots of veggies and protein in one bowl.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 400kcal | fat: 9.13g | carbs: 72.72g | prot: 13.56g
Tropical Smoothie
Low fat, low cal smoothie with fiber that's great for breakfast.
view complete cookbook

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Mediterranean Diet


mickib35's journal

04 January 2010

First day of school and resisted the school breakfast and lunch. Thank god, but had a lot of trouble resisting the candy everyone lays about and that I ...
on diet Mediterranean Diet  

03 January 2010

Okay so today my stress level was through the roof. Normally I eat when I am that stressed but I realized when I was putting my food into the diary that ...
on diet Mediterranean Diet  

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