Start Weight:(01 Jan 10) 180.0 lb
Current Weight:(17 Jan 10) 176.0 lb
Goal Weight:140.0 lb
following: Mediterranean Diet
performance: gaining 1.0 lb a week

FatSecret member since: 01 Jan 10

mickib35's Weight History

mickib35's Cookbook

cals: 617kcal | fat: 7.25g | carbs: 106.99g | prot: 36.31g
Penne Pasta with Beans and Greens
A great way to get lots of veggies and protein in one bowl.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 400kcal | fat: 9.13g | carbs: 72.72g | prot: 13.56g
Tropical Smoothie
Low fat, low cal smoothie with fiber that's great for breakfast.
view complete cookbook

Other Related Links


Mediterranean Diet

mickib35's journal

04 January 2010

First day of school and resisted the school breakfast and lunch. Thank god, but had a lot of trouble resisting the candy everyone lays about and that I ...
on diet Mediterranean Diet  

03 January 2010

Okay so today my stress level was through the roof. Normally I eat when I am that stressed but I realized when I was putting my food into the diary that ...
on diet Mediterranean Diet  

mickib35's Recent Food & Exercise

mickib35's Recent Activity

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Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 200.0 lb.
NIU recorded a Weigh In at 161.6 lb.
rwilliamgraff recorded a Weigh In at 164.0 lb.
LindaLee14 recorded a Journal Entry and a Weigh In at 213.0 lb.
popatop75 recorded a Weigh In at 201.0 lb.
deguj001 recorded a Weigh In at 217.2 lb.
Deshua recorded a Weigh In at 188.0 lb.
Ursmack recorded a Weigh In at 217.0 lb.