Weigh In record (no journal entry) for 03 November 2011
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2011:
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1651 kcal
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Fat: 111.03g | Prot: 71.20g | Carb: 41.72g.
Breakfast: breakfast egg muffins sara. Lunch: Avocados, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Green & Crisp Lettuce with Iceberg and Romaine, Spinach, Olive Oil. Dinner: sargento, green olives, salami, Chianti Wine. Snacks/Other: smoked turkey breast sara lee, laughing cow, egg, lindt chocolate dark, Cucumber (Peeled). more...
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losing 2.8 lb a week
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