Weigh In record (no journal entry) for 01 April 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1040 kcal
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Fat: 38.00g | Prot: 70.00g | Carb: 94.00g.
Breakfast: Starbucks Reduced Fat Blueberry Coffee Cake. Dinner: Franz Sesame Hamburger Buns, The Butcher's Cut Ground Sirloin Beef Patties. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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