sliverhides's Journal, 01 April 2016

168.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1836 kcal

Fat: 116.07g | Prot: 87.69g | Carb: 87.12g.   Breakfast: Coffee with Cream and Sugar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Red Table Wine. more...

3193 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...