Weigh In record (no journal entry) for 03 November 2011
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186.7 lb
Lost so far: 7.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1542 kcal
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Fat: 51.75g | Prot: 91.23g | Carb: 181.89g.
Breakfast: banana, Shake, Hard-Boiled Egg, Kefir. Lunch: 1% Fat Milk, Shake. Dinner: Black Olives, Reduced Fat Sour Cream, Avocados, Soft Taco Dinner Kit. Snacks/Other: Pineapple, Greek Yogurt, Aero, Butter Fudge. more...
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2694 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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