halligan1201's Journal, 01 April 2016

181.4 lb Lost so far: 44.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 39.00g | Prot: 176.20g | Carb: 162.50g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Fage Total 2% Greek Yogurt (Container). Dinner: Casey's Vegetable Pizza, Casey's Pepperoni Pizza, Samuel Adams Light Beer. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Oberto Natural Style Peppered Beef Jerky. more...

2346 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...