Weigh In record (no journal entry) for 01 April 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1353 kcal
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Fat: 38.32g | Prot: 43.05g | Carb: 217.69g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Extra Light Margarine, Crunchy Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Premium White Bread. Dinner: Premium White Bread, Split Pea Soup. Snacks/Other: Wine Gums, Chocolate Muffin, Honey Nougat in Milk Chocolate. more...
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steady weight
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