Weigh In record (no journal entry) for 03 November 2011
|
217.1 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
1861 kcal
|
Fat: 65.61g | Prot: 61.79g | Carb: 238.91g.
Breakfast: Blueberries, Organic Hemp Plus Granola, Coffee, Soy Milk, Organic Banana Yogurt. Lunch: pita, tahini, falafel, greek tomato soup. Dinner: 6" Cheese Personal Pan Pizza. Snacks/Other: wine, Organic Banana Yogurt. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|