Weigh In record (no journal entry) for 01 April 2016
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127.2 lb
Lost so far: 50.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1079 kcal
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Fat: 42.84g | Prot: 133.05g | Carb: 91.64g.
Breakfast: Juice from The Raw - Detox Greens. Lunch: Kerrygold Dubliner Irish Cheese. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Onions, Tomatoes, Trader Joe's Organic Baby Arugula, Great Range Ground Bison. Snacks/Other: Arctic Zero Brownie Blast, Arctic Zero Brownie Blast, Trader Joe's Raw Unsalted Crunchy Almond Butter, Reddi-wip Fat Free Dairy Whipped Topping, Quest Protein Chips BBQ, Promera Concret Chocolate Smores Whey, Promera Concret Chocolate Smores Whey, Nuts N More Nuts N More (Salted Caramel), Egg White, Ohyeah One Birthday Cake. more...
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losing 8.4 lb a week
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