Weigh In record (no journal entry) for 03 November 2011
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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802 kcal
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Fat: 30.00g | Prot: 14.50g | Carb: 102.50g.
Breakfast: Fried Flounder Fillet, Gala Apple (Medium). Lunch: Chunky New England Clam Chowder. Dinner: Balsamic Vinaigrette Dressing, iceberg & romain lettuce. Snacks/Other: Fruit Bowls - Diced Peaches. more...
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steady weight
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