Weigh In record (no journal entry) for 01 April 2016
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 April 2016:
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464 kcal
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Fat: 16.19g | Prot: 18.68g | Carb: 61.03g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Wholemeal Bread, Cheddar Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Waitrose Essential English Goat's Cheese. more...
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gaining 3.5 lb a week
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