Weigh In record (no journal entry) for 01 April 2016
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1882 kcal
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Fat: 70.11g | Prot: 175.21g | Carb: 140.04g.
Breakfast: Kerrygold Pure Irish Butter, Wal-Mart Bakery Triple Chocolate Loaf Cake. Lunch: String Cheese, Smart Chicken Chicken Tenderloins, Wegmans Black Beans Canned. Dinner: Kirkland Signature Egg Whites, Kerrygold Pure Irish Butter, Heinz Tomato Ketchup, Baked Potato (Peel Not Eaten), Kale and Mozzarella Charbroiled Chicken Burger, Smithfield Pork Tenderloin. Snacks/Other: Dietz & Watson Gourmet Lite Breast of Turkey. more...
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gaining 2.8 lb a week
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