Weigh In record (no journal entry) for 01 April 2016
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1134 kcal
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Fat: 45.00g | Prot: 51.48g | Carb: 134.19g.
Breakfast: Three Ladies Jasmine Rice, Fried Egg, Whole Foods Market D'Anjou Pears. Lunch: Vegetable Beef Soup (Home Recipe), Kirkland Signature Ancient Grains Crackers, Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Libby's Vienna Sausage (4), Scrambled Egg (Whole, Cooked), Sara Lee Classic Dinner Rolls, Asian Pears. Snacks/Other: Bananas. more...
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2108 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Treadmill - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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