Weigh In record (no journal entry) for 08 January 2010
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134.0 lb
Lost so far: 3.6 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2010:
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1093 kcal
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Fat: 37.30g | Prot: 98.49g | Carb: 105.48g.
Breakfast: 1% Lowfat Milk, kashi go lean crunch, protein powder, All Natural Lowfat Yogurt - Vanilla. Dinner: Atlantic Salmon Center Cut Fillets. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, boiled egg, honey, jif peanut butter, fiber plus dark chocolate. more...
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1810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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