Weigh In record (no journal entry) for 01 April 2016
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221.1 lb
Lost so far: 30.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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2460 kcal
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Fat: 159.50g | Prot: 133.29g | Carb: 113.60g.
Breakfast: Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola, Jajko, Kiełbasa Podwawelska, Słonina. Lunch: Karkówka, Dulano Kiełbaski Wiedeńskie, Pikok Pasztet Wieprzowy. Dinner: Piątnica Śmietana 18%, Udko z Kurczaka bez Skóry, Mroźna Kraina Zupa Kalafiorowa z Koperkiem. Snacks/Other: Wawel Krówka Mleczna. more...
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2759 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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