philimina's Journal, 01 April 2016

162.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 98.24g | Prot: 72.18g | Carb: 143.53g.   Breakfast: Jams and Preserves, Woolworths Sandwich Wholewheat Bread, Butter, Cappuccino, Sugar, Cadbury Sweetie Pie, Woolworths Mozzarella Stringy Cheese, Coconut Oil, Coffee with Milk and Sugar. Lunch: Sugar, Cappuccino, Woolworths Rotisserie Chicken Leg, Brownies (Commercial). Dinner: Woolworths Mozzarella Stringy Cheese, Nestle Hot Chocolate, All Gold Tomato Sauce, Grated Cheddar Cheese, Egg, Coconut Oil, Woolworths Basil Pesto, Mozzarella Cheese (Whole Milk), Baguette, Sugar, Cappuccino, Woolworths Spinach & Feta Quiche. more...

1822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...